6 Stretches for Sciatica Pain Relief

What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. Often, the most problematic body parts are the lower back and hips. Here are six…